The Five Truths of Grief Workbook is a 53-page, trauma-informed digital grief resource created to help you understand, process, and navigate grief with compassion. Designed by grief coach and former school counselor Dionne Vester, this workbook blends guided audio, mindfulness practices, and gentle journaling prompts to support you at every stage of your grief journey.
Whether you are grieving a person, a relationship, a season of life, or a major transition, this workbook offers structured guidance that helps you make sense of your emotions and reconnect with yourself.
What’s Included in the Workbook
53-page interactive PDF
Audio reflections and guided mindfulness practices
Trauma-informed grief education based on the Five Truths of Grief
Journaling prompts and expressive writing exercises
Ocean-inspired metaphors for understanding emotional waves
Reflection check-ins to track your emotional landscape
Bonus pages for deeper exploration
Closing reflection and next steps for continued support
This workbook provides grounding tools and emotional clarity for anyone navigating grief, loss, or change.
Who This Workbook Supports
This grief workbook is ideal for:
• Individuals experiencing loss or major life transitions
• Anyone supporting a grieving loved one
• People looking for structured grief reflection or healing activities
• Those wanting mindfulness-based grief tools
• Individuals seeking grief education outside of therapy or counseling
• Anyone feeling overwhelmed, stuck, or uncertain in their emotional process
You can move through the workbook at your own pace—slowly, gently, and without pressure.
Why This Workbook Is Different
Created by grief coach Dionne Vester, this resource combines professional experience, emotional wisdom, and accessible tools that meet you exactly where you are. Unlike traditional grief books, this workbook includes guided audio, grounding practices, and space for personal reflection, making it a powerful companion for ongoing healing.
Price and Access
Your investment: $47
This includes lifetime access, downloadable audio links, and a digital workbook you can return to again and again as your grief shifts and transforms.
This workbook is copyrighted and intended for personal use only. Redistribution, copying, or sharing the file is not permitted.